Benefits of Practicing Gratutide (includes free download)

Benefits of Practicing Gratutide (includes free download)

If you want to find happiness, find gratitude – Steve Maraboli Gratitude is known as an emotion expressing appreciation. It can be appreciation for your family, for your health, for the empty parking spot opening at the grocery store, or for just waking up today. Developing a practice of gratitude has many benefits. They include:…

Keep reading

What I’m Reading: Personal/Spiritual Development Books

What I’m Reading: Personal/Spiritual Development Books

Today, I wanted to post a quick blog post. My kindle has been a lifeline for me lately, and since I love personal and spiritual development books so much and always love a recommendation, I thought, “Hey, why don’t I tell everyone what I’m reading!” I am currently reading 4 books at once right now…

Keep reading

Turning Around A Crappy Day

Turning Around A Crappy Day

How many of us have had crappy days? Lots of hands just went up. I hear you all, trust me. Whether the day started off bad (woke up late, stubbed toe), or continuously became worse throughout, we have all had them. A lot of times, we don’t understand the cause of how we feel during…

Keep reading

6 Steps to an Energized Morning

6 Steps to an Energized Morning

Morning routines are a must. They help to get your mind, body and spirit in alignment before tackling the day. I like to keep my morning routine indulgent, doing only my favorite things (listening to music, and drinking my favorite tea) while using my favorite things (my favorite coffee cup, my beautiful journal). This way…

Keep reading

Beginning a Meditation Practice

Beginning a Meditation Practice

                                                                                                              …

Keep reading

Journey to Healing

Journey to Healing

“Rock bottom became the solid foundation on which I rebuilt my life.” – J.K. Rowling We all have a journey from rock bottom. Some find it a little sooner than others, and some have yet to join in on it. The story of my journey from darkness is not far from anyone else’s. In some…

Keep reading

%d bloggers like this: